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PSY 245 - Mindfulness in Psychcology: MBSR

This innovative course begins with an 8-week immersion in the Mindfulness-Based Stress Reduction Program, teaching students practical mindfulness skills to enhance wellbeing and manage stress. Following this hands-on introduction, the course transitions into an academic study of the clinical research and theories underpinning mindfulness-based programs. Students engage in lectures, presentations, and critical reviews, cultivating a comprehensive understanding of mindfulness from both experiential and empirical standpoints. Prerequisite: Take PSY-100 with a Minimum Grade of C-.